Samruddhi Luman

Samruddhi is a Consulting Nutritionist with a Post Graduate Degree in Dietetics and a Certified Diabetes Educator (CDE), with special interest in Clinical Pediatrics & Lifestyle Modification.

Samruddhi hold a degree in Post Graduate Degree in Dietetics. She is interested in Clinical Nutrition, Pediatrics & Lifestyle Modification. Had experience of managing In patients and Out Patients at Jupiter Hospital. Has been Center Incharge Cum Dietician for Apollo Sugar Clinics Ltd Out patient space providing Diabetes Counselling , Nutrition advice, Life style management to Corporate Clinets.

Soya Lolipop With Green Tomato Chutney

  • By Samruddhi Luman

Category Snack / Finger Food Serves 3 Preparation Time 10 mins Cooking Time 20 mins   INGREDIENTS: FOR LOLIPOPS 250gms boiled potatoes (3 – 4 medium sized) 1no onion finely chopped ½ cup soya chunks / soya granules ½ cup finely chopped vegetables (sweet corn, carrots, French beans & green peas) 3 – 4 coriander strands 2no green chilies 1tsp red chili powder 1tsp dry mango powder ½ cup... Read more

  • By Samruddhi Luman

SPROUTY PEANUT RICE

  • By Samruddhi Luman

RECIPE: SPROUTY PEANUT RICE CATERGORY: MAIN MEAL SERVES: 4 PREPARATION TIME: 10mins COOKING TIME: 20mins   INGRIDENTS: 1 cup basmati rice (can choose any normal rice or brown rice) ½ cup moong sprouts (soaked) 1no carrot finely chopped 1no onion ½ cup French beans ½ cup cauliflower florets 3tbsp peanuts (moongphali) ½ tsp cumin seeds Whole spices (bay leaf, cinnamon stick, peppercorn, cloves) 2 tomatoes – pureed in ... Read more

  • By Samruddhi Luman

Hung Curd Kidney Beans Snack With A Twist !!

  • By Samruddhi Luman

Try this healthy pasta snack  which your kids will just love  !! RECIPE: Hung curd kidney beans with twist CATERGORY: Mid – Snack PREPARATION TIME: 20mins COOKING TIME: 10mins INGREDIENTS: Kidney beans: ½ cup (rajmah) Whole wheat pasta (tri color pasta): 2 – 3tbsp French beans, carrots and sweet corn: ½ bowl  Hung curd: 200gms Mixed herbs as required Chili flakes as required Salt as per taste METHOD: Wash kidney be... Read more

  • By Samruddhi Luman

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