Sports Nutritionist Vs Googling Healthy Recipes

  • By Swapna C

In the movie Dangal, the father-coach Aamir Khan is seen pushing his wrestling champions to give up junk food, pickles and other carb heavy vegetarian meals in favor of a high protein diet. Even though the methods are crude, it highlights the need for those playing competitive sports to eat the right food. Nowadays thanks to advances in nutrition and technology, sports enthusiasts and professionals can rely on more scientific metho... Read more

  • By Swapna C

Fitter Mind stays in a Fitter Body: Boost the Childhood!

  • By Dr. Vandana Jain

Deep down inside we all know that exercise and sports are good for the body, but did you now that physical exercise offers kids cutting edge in mental health and school studies as well? Medical research has shown that exercise is a vital ingredient for a healthy mind, good behavior, successful school academic performance and even helps in healthier social relationships with peers. HOW? Well. Do a set of push ups and then read ... Read more

  • By Dr. Vandana Jain

Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.