Kids these days have their schedule packed and are busy with school, classes and all sorts of activities, which makes it difficult for them to be physically active each day. They generally don’t get a chance to run around in the house due to restricted space.  A park or a garden is a wonderful opportunity, but sometimes due to busy lifestyle or limited access it becomes difficult for us to take children to such places often. The d... Read more

Yes, the answer is a resounding YES. In the modern era, a child is predisposed to early onset lifestyle diseases due to lack of activity and unhealthy nutrition. The new age childhood has increased body fat, a decreased muscle strength and low aerobic power. This combination increases the risk of various diseases in young adulthood. The lifestyle diseasesaren’t a harsh, hopeless act of Nature. These diseasesarea treatable blunde... Read more

While for adults exercise means working out in the gym, running on a treadmill, or lifting weights; for kids exercise means playing games and being physically active. Kids exercise when they have gym class at school, during school breaks, during dance classes, basketball practice, tennis game, cycling to school or even when playing tag team. Loads of Benefits of Exercise for kids: Stronger bones and muscles Less chances of b... Read more