How to make an ideal breakfast for a child

  • By Priya Karkera

What is an ideal breakfast for my child? This is one of the most frequently asked questions to Pediatric Nutritionists by parents. Considering that breakfast is the most important meal of the day, our team of Pediatric nutritionists at FitterFly have come up with guidelines to help the parents compose a proper wholesome nutrient rich breakfast before he leaves for school. An ideal breakfast for a child must include the followin... Read more

  • By Priya Karkera

Breakfast is the Most Important Meal of the day

  • By Dr. Vandana Jain

Breakfast – meaning “Breaking the Fast”. After twelve hours of overnight fast, the first and the most important meal of the day is our breakfast. Grandmothers often emphasized on consuming a heavy breakfast before the start of our day, but do we really follow it? Our traditional Indian cuisine consists of a variety of nutrient dense breakfast recipes; however, in the recent urban life we are always in a rush to catch with our wor... Read more

  • By Dr. Vandana Jain

Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.