Yoga – The Best Form of Exercise for Children’s Mind And Body

  • By Anjali Ramnath

With an increasing awareness in terms of fitness and nutrition and the traditional old practice of performing Yoga is trending its way through our busy lifestyle. Traditionally known as Hatha Yoga and in currently with various forms namely - Power yoga, Bikram Yoga, Kundalini Yoga, Yin Yan Yoga and many more. Quick benefits of Yoga for children. Makes them physically alert and fit. Helps in defining a better posture in childr... Read more

  • By Anjali Ramnath

Fitter Mind stays in a Fitter Body: Boost the Childhood!

  • By Dr. Vandana Jain

Deep down inside we all know that exercise and sports are good for the body, but did you now that physical exercise offers kids cutting edge in mental health and school studies as well? Medical research has shown that exercise is a vital ingredient for a healthy mind, good behavior, successful school academic performance and even helps in healthier social relationships with peers. HOW? Well. Do a set of push ups and then read ... Read more

  • By Dr. Vandana Jain

An hour of exercise a day, keeps the illness and disease at bay- New Age Child Health Mantra

  • By Dr. Arbinder Singal

While for adults exercise means working out in the gym, running on a treadmill, or lifting weights; for kids exercise means playing games and being physically active. Kids exercise when they have gym class at school, during school breaks, during dance classes, basketball practice, tennis game, cycling to school or even when playing tag team. Loads of Benefits of Exercise for kids: Stronger bones and muscles Less chances of b... Read more

  • By Dr. Arbinder Singal

Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.