Disha Bagadia

BSc in Food Nutrition and Dietetic, PG Diploma in Clinical Nutrition and Dietetic specialized in Pediatric Nutrition. Certified Diabetic Educator

Disha is a Post graduate degree in Clinical Nutrition and Dietetics specialized in Pediatric nutrition. Disha has also served as nutritional adviser for Abbott Nutrition and trained at Tata Memorial as pediatric dietitian.She is certified diabetic educator. Currently she is practicing as Pediatric Dietitian in FitterFly.

Is GM Diet a healthy way to lose weight? A detailed analysis

  • By Disha Bagadia

So get started and try to add some colour to your food....In our ( previous blog - click here ) we found out that GM diet does not suffice the macro-nutrient requirement of normal adult and what effects would it have on our body. Micro nutrients such as minerals and vitamins are required in our body in small quantities but absence of these nutrients can result in malfunction of body. Let’s understand our requirement and how much d... Read more

  • By Disha Bagadia

Is GM Diet a healthy way to lose weight?- A detailed analysis

  • By Disha Bagadia

General Motor diet is commonly known as GM Diet, better known as fastest weight loss diet. GM diet promises nearly 15 pounds i.e. 6.8 kg weight loss in a week which is truly a tempting deal for all weight watchers. Interesting!!! But plenty of questions arise while taking such crash diet courses. Will one meet the daily requirement of nutrients? Will it work on fat loss, muscle loss or fluid loss? What do I eat after the diet regi... Read more

  • By Disha Bagadia

Go Nuts With Groundnuts

  • By Disha Bagadia

Groundnuts or peanuts belong to legume group which grow under the ground. Groundnuts are nutritionally rich and have important role to play in growing children. Here's a quick run-down on all the goodness that Mother Nature packs into every single one of groundnut.   Energy dense: Groundnuts are rich in energy. 100 grams of groundnuts have 570 kcals. For growing kids, they play important role as small quantity provides them with... Read more

  • By Disha Bagadia

Benefits of Zinc for growth and development

  • By Disha Bagadia

 Zinc is a trace element which is essential for different functions of the body especially in children for their growth and development. Adequate zinc intake is important to reduce childhood illness, improve physical growth and reduce morbidity and mortality in children. Since the required amount of zinc in diet is small, it is also classified as a trace element. Benefits and role of zinc: Growth and Development: Zinc supports ... Read more

  • By Disha Bagadia

Millets - Wonder Food for Kids

  • By Disha Bagadia

Millets are wonder food. They play important role in growth and development of the child. Millets are rich in protein, fibre, iron, calcium, phosphorus and other minerals. We use some millets in day to day life. Below is a list of millets easily found around us with benefits they provide to children.   Name Of The Millets Nutrients in Millets Benefits of Millets Jowar (Shorgum) High in unsaturated f... Read more

  • By Disha Bagadia

Benefits of Millets for Child's Growth

  • By Disha Bagadia

                                           Millets are a group of highly variable small-seeded grasses grown as cereal crops/ grains. Each millet is nutritionally superior to rice and wheat in terms of proteins, minerals and vitamins. Some common millets used in India for children are: Pearl millet – Bajara Finger millet – Nachani Foxtail millet – Kangni Koda millet – koden Little millet – bhagar Branyard millet – Jhangora ... Read more

  • By Disha Bagadia

Healthy Sprout Modak

  • By Disha Bagadia

                                  Ganpati Bappa Morya!!!! With the festive season setting in,  children are all geared up to welcome their best friend Lord Ganesha to their homes. Modaks are indeed Gannu babas favorite food. How about trying some delicious experiments with twists and turns to the authentic modak recipe. Constantly struggling to add protein to your munchkins diet, let's make an extra effort to pack protein into Gan... Read more

  • By Disha Bagadia

Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.