Sweta Jain

Bsc (College of Nirmala Niketan,) PG Diploma in Nutriton and dietetics ,PG Diploma in Counselling

Completed Graduation from college of Nirmala Niketan. With a Post Graduate Certificate in Nutrition and Dietetics. Worked as a consulting dietitian and counselor at Healing home clinic. Currently working as a dietitian at Fitterfly. Always passionate to serve my kids with innovative, super healthy, nutritious and balanced meal . 'Eat right and stay healthy' is my mantra for life.

Roti Noodles – Start your Child’s new year with this yummy tiffin option

  • By Sweta Jain

  Is your child a Chinese food lover? Does he only love noodles? Stop Worrying – Here’s a secret healthy and yummy tiffin option.   Recipe: Roti Noodles Category: Snack, Mid Meals Preparation Time: 15mins Cooking Time: 5mins Serving: 2 serving   Ingredients: 2 Multigrain Roti 1tsp olive oil OR cooking oil 1tsp ginger – garlic paste Chopped capsicum Chopped French beans Sliced Carrots Shredded Cabbage 1tsp Tomato ... Read more

  • By Sweta Jain

Salt- What is the correct requirement for children

  • By Sweta Jain

Salt in our food is like soul in the body.  Salt or “Namak” contributes to the taste of all kinds of foods and makes them more enjoyable. It enhances flavor and texture to the food.  Whether a particular food item is liked or disliked, salt is one of the important determinants of food intake, especially among children. Types of Salt Table Salt or common salt is primarily composed of sodium chloride and generally found in restau... Read more

  • By Sweta Jain

Fruits - Eat Or Drink

  • By Sweta Jain

Fruits-Eat OR Drink Fruit juices originated in the 16th century and lemonade was the first juice that was consumed and relished in parts of Italy as well as the Middle East.   Benefits: Fruit juices are beneficial for constipation, gastro intestinal diseases, during viral fever and infections when the appetite is considerably low and to prevent fatigue especially after intense physical activities to replenish glucose stores in t... Read more

  • By Sweta Jain

Disclaimer: All information here, including text, images, tables, videos and any other content is for your knowledge only and we do not guarantee any specific result by following these recommendations as it may vary from person to person. The information is not a substitute for qualified medical advice from a doctor or other medical health expert.